An overview of LCHF and its working

WHAT IS LCHF?

LCHF is abbreviation of Low Carb High Fat. All unprocessed foods like vegetables, meat and healthy fats include in this diet.. Term is as simple as words shows , means its a diet that is low enough in carbs means it limits carbohydrates , foods like grains, starchy vegetables and fruit to be labeled low carb and the same goes for the high fat food. The low carb, high fat diet (LCHF diet) has developed higher amount of followers as it beneficial and effective. Even though its not a new thing cause in medical field it has been used more than a century for several purposes. A low-carb diet is generally used for losing weight. Low carb diets have also other benefits such as reducing risk of factors associated with type 2 diabetes and metabolic syndrome . There are other benefits too that are linked with this such as:

1. Reduce hunger 2. Helps to lower the risk of heart disease 3. Helps in better control over blood sugar and insulin level 4. Enhanced the daily activity/performance 5. Reduce the risk of cancer

our body needs energy for daily life activity and normally run on glucose and sugar for energy purpose . We take glucose form carbohydrate, and our body stores it within our muscles and liver but not more than 24hrs. The process behind this diet is, once glucose is no longer available in our body , we begin to burn fat that is stored our body for fuel instead. This is the reason why this diet helps in fast weight loss and improves metabolism in less time. The benefits of low-carb diets are mostly due to a reduction, or entire elimination, of glucose. Glucose, or other molecules that can turn into glucose once eaten.

Low carb high fat dietician in Adelaide, can provide best diet plans for you in order to lose weight .